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Easy Esselstyn Diet Recipes with Pictures: Recipes for Greens and Other Vegetables

 

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Recipes for Greens

 

Recipes for Greens and Other Vegetables

(Click on Meal Pictures for Recipes)

Leaves

Cabbage

Napa Chinese Cabbage

Chard

Swiss Chard

Collard Green

Curly Kale

Dandelion Greens

Escarole

Greens

Collard Green

Dandelion Greens

Escarole

Mesclun Greens

Mixed Greens

Mustard Greens

Radish Greens

 

Turnip Greens

Kale

Curly Kale

Mesclun Greens

Micro-Greens

Mixed Greens

Mustard Greens

Napa Chinese Cabbage

New Zealand Spinach

Radish Greens

Spinach

New Zealand Spinach

Swiss Chard

Sprouts

Micro-Greens

Turnip Greens

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Stems

Cauliflower

Celery

Roots

Celery Root

Turnip

Fruits

Butternut Squash

 

 

 

Seeds

Beans

Great White Northern Beans

Cannellini Beans (Small White Beans)

Lentils

Lentil (common)

Black Lentil

French Lentil (small dark green)

Peas

 

 

 

Micro-Greens/Sprouts/Shoots

Everything refreshing goes with Sprouts!

Dinner

Sprouts (Pea Shoots) & Chicken Salad

086

Dinner

Sprouts Smoked Chicken Salad

086

Dinner

Micro-Greens Salad with Peach & Mushroom

086

 

Mixed Greens

Any combination of leaves is easy to cook.

Dinner

Stewed Mixed Greens with Veggie Burger

076

Dinner

Stewed Mixed Greens with Backed Potato

094

 

 

 

Mustard Greens

Cooks like curly kale (I do blanch it).

Dinner

Curried Mustard Greens with Kidney Beans

(Not linked yet)

059

062-Frensh-Lentils-Mustard-Greens-Served-100x75

Dinner

French Lentils with Mustard Greens

 

062

 

 

 

New Zealand Spinach

Does not fall apart as easily as spinach.

Dinner

Sichuan Mushr. with New Zealand Spinach

039

New-Zealand-Spinach-Lentil-Served-100x75

Dinner

New Zealand Spinach with Lentil

045

 

 

 

Curly Kale

Or take similarly cooking Tuscan kale.

Dinner

Stewed Kale and Carrots with Mushrooms

019

 

81

 

 

 

Escarole

Cooks like spinach, warm up only for 1-2 min preventing mushing!

Dinner

Escarole White Bean Soup

031

Dinner

Escarole with Red Bell Pepper

037

Dinner

Escarole, Beet and Barley Soup

040

 

112-Escarole-Cannellini-Beans-Served-100x75

Dinner

Escarole with Cannellini Beans

112

Swiss Chard

Just heat up, don’t cook. Use also the crunchy stems.

Red Card Red Potatoes-Served-100x75-2

Dinner

Stewed Swiss Chard with Red Potatoes

023

Dinner

French Lentils with Swiss Chard

062

 

 

 

Mesclun Green

Light bitter and full of “greens” taste

Mesclun Green with Braised ‘Chicken’

(Not linked yet)

102

Dinner

Mesclun Green with ‘Burger’ and Mushroom Sauce

104

 

 

 

Turnip Green

Very mild with crunchy ribs

Dinner

Turnip Green Soup

(Not linked yet)

101

Dinner

Turnip Green Bean Stew

106

 

 

 

Dandelion Green

Easy to cook.

Dinner

Dandelion Green Gumbo

074

Dinner

Braised Beans with Dandelion Greens

109

 

 

 

Radish Green

Very mild tasting greens.

Dinner

Radish Greens Soup

114

 

 

 

 

Collard Green

Easy to cook because it does not mush.

Dinner

Collard Greens with Rice

066

 

 

 

 

Napa Chinese Cabbage

So tender, don’t overcook, just warm up!

Noodles w Napa & Straw Mushrooms

018

 

 

 

 

 

Cauliflower

Good to much more than meet the eye!

108-Buffalo-Wing-Pizza-Served-100x75

Dinner

Buffalo Wing Pizza

 

108

Dinner

Cauliflower Potato Curry

 

 

010

 

 

 

Celery Root

Easy to cook.

Dinner

Celery Root Soup

009

 

 

 

 

 

Turnip

Mild and moist.

101-Turnip-Green-Soup-Served-100x75

Dinner

Turnip Green Soup

101

Dinner

Turnip Green and Bean Stew

106

 

 

 

Butternut Squash

Peel the hard rind and enjoy the orange flesh

Dinner

Butternut Squash Soup

013

Dinner

Butternut Black Bean Chili over Rice

016

 

 

 

Great White Northern Beans

Soft and tender, don’t overcook them

One 15oz-can of wet cooked beans= 2/3 cups of dry beans

Dinner

Escarole and White Bean Soup

031

Dinner

Turnip Green and Bean Stew

106

Dinner

Braised Beans with Dandelion Greens

109

 

Cannellini Beans

or Small White (Kidney) Beans

One 15oz-can of wet cooked beans= 2/3 cups of dry beans

Dinner

Escarole with Cannellini Beans

112

 

Dinner

 

 

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